3 Big Picture Action Steps For Better Injury Recovery

In Part 1 of this post, I covered items you can do yourself to immediately get yourself on a better path to healing from an injury. In terms of ‘seeing the forest from the trees’, in the last post, we were looking at ‘the trees.’ Today, we’ll look at ‘the forest’ – that is –[..]

Read more >>

In the Gym | Jill’s Success

“You are a wave in the ocean. You are the individual wave but you are also the entire ocean. Everything you do affects everyone & everything.” That quote showed up in my facebook feed today, just a few hours after I witnessed it play out in real life. I don’t question for a moment why[..]

Read more >>

Owl