I am the fitness pro to clients of all levels – and there is one thing that I have seen my top level athletes do well that the rest of us should learn from. The top athletes I work with, and pro athletes everywhere, use mental motivation & “talk” as a regular part of the training… [Read more…]
November 15, 2010
If Plan A doesn’t pan out, do you have a Plan B? And do you execute that Plan B without more than a moment of hesitation? Or do you wallow in angst, cranky as a half-asleep teenager on the 1st day of school, because your perfect plan is falling apart? I scrapped my workout plan… [Read more…]
April 21, 2010
Spring is awesome. When it’s been a long, dreary Midwest winter – seeing the sun for the first time in what feels like ages, feeling the mild warmth of 50 degrees & heading out without a jacket – people seem to awaken to life again from the hibernating blobs many of them became over the long winter.… [Read more…]
September 11, 2009
How many infomercials have you seen with promises like this? There is actually something legitimate that has this kind of impact, but it isn’t a pill and it isn’t a program. It isn’t a special diet. You can buy it for about the same price as a bottle of water. It’s a journal, or a… [Read more…]
January 15, 2011
9