When Tight Hamstrings Aren’t What They Seem

“I’d like you to reach down and touch your toes, however you can make that happen.” She folded over, reaching her fingers slowly downward. Eventually she reached the floor, but only because she had bent her knees to a great depth in order to do so. As she returned to standing, I asked her, “was[..]


4 Key Concepts of Injury Prevention You’re Missing

What does it mean to be unbreakable? Does having an ‘unbreakable body’ mean you have a rock solid suit of armor for a body, a la IronMan? Does it mean having an impenetrable fortress (or ‘fort’ for you males…that’s how those words work right?) for a body? Does being unbreakable mean that you are impervious[..]