The Six Pillars Of An Unbreakable Body: Strong Torso

Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong torso.[..]

Read more >>

The Six Pillars Of An Unbreakable Body: Strong Feet

It’s not normal to have foot pain. It’s not natural to develop plantar fasciitis. Bunions aren’t genetic. And flat feet can be fixed. Not only are strong feet important so that your feet feel good, having strong feet impacts how strong you’ll move your entire lower body. From running to climbing stairs, weightlifting to cycling,[..]

Read more >>

What The Journey To Becoming Unbreakable Looks Like

athlete strong

She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and injuries that were cropping up), she had heard enough about my coaching and the positive results folks she knew were getting, and wanted to check it out for herself. What[..]

Read more >>

My Stubborn Story Of Serious Injury | Video

video pic

I have injured myself to the point of needing a wheelchair to get around. I also dealt with chronic sub-optimal health for much of my earlier life. Sick. Broken. Blah. Inevitably, these stories come up in my time spent with my clients. Most of my in-person folks stick around for years as clients so we[..]

Read more >>

Owl