Check out this cool poster! For those not aware, ProKine Performance is the performance strength & conditioning company I co-own with my man, Drew Whitehead. We’re getting ready to open our new facility in St. Charles, IL – thus my less frequent posting lately – & are going to have some seriously awesome group training… [Read more…]
January 28, 2011
TRX madness is still sweeping the nation…and shockingly, tons of people still don’t know what a TRX is. Not really shocking actually…if you’re an athlete, you better know what a TRX, but since TRX does NO television marketing…you won’t find the non-athlete exerciser staying up late to see how many low, low payments they too can… [Read more…]
November 24, 2010
* I can’t begin to explain why the formatting is so jacked up on this post, I’ve tried countless times to fix it. The internet decided this is how it’s going to look so my apologies. **freaking hilarious – I spent a good 30mins trying to fix the formatting that was a wreck on this… [Read more…]
June 7, 2010
Re-posted from the Barone Performance blog (where I work) – where we recap the TRX session led by the Barone Performance team at ChicaGo Tri Camp over Memorial Day wknd. First taught at ChicaGo Triathletes Camp – a womens’ triathlon camp put on by my client Jen Harrison & her fellow Tri Coach, Elizabeth Waterstraat.… [Read more…]
October 15, 2009
There’s always a new fitness gadget coming out that promises “ROCK HARD ABS!” or “INCHES THAT MELT AWAY” – all with what seems to be little or no effort. The problem with all of these is that they provide convenience in an environment that, by definition, should be UNcomfortable to make it work. Don’t misunderstand… [Read more…]
October 9, 2009
For much of the country, we are fast approaching (or have rudely arrived at already) cold, wintry weather that severely limits the time allowable outdoors exercising. I’m not just talking to my crazy athletes who run as long as the snow drifts aren’t higher than their waist. Even the non-athlete, optimal life pursuer get to take… [Read more…]
October 17, 2011
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