What The Journey To Becoming Unbreakable Looks Like

athlete strong

She was referred in by one of my long-time athletes. An active triathlete (albeit much less so these days due to all the pain and injuries that were cropping up), she had heard enough about my coaching and the positive results folks she knew were getting, and wanted to check it out for herself. What[..]


MED: The Goldilocks Of Training Dosage

I straight-up don’t tolerate aches & pains that might be preventable. If there is even a smidge of ‘this might not have to be the way it is’, I’m in for exploring how to make that a reality. That might be a flaw in my character…perhaps just a bit of perfectionism that still resides in[..]


The PPP Method: The Foundation Of Durable Athletes

When I first began working with adventure and endurance athletes, a fairly sizable area of opportunity for these athletes struck me right off the bat, as I’d look over the training plans they’d been doing before meeting with me for the first time. For virtually all of the people coming to me for help, after[..]