Move Better With These Four Mobility Drills

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In 12 years of doing any gig, you amass an arsenal of ‘items you can use to do the job at-hand better.’ I’ve spent 12 years now working with clients as a fitness pro – and I’ve definitely gathered up a toolbox full of ‘items my clients can use to do the mobility, strengthen, move-better-overall’.[..]


Tight Calves: Why, How, & What To Do With Them


When you don’t have enough mobility in your ankles to walk, run, go up or down stairs, do activities, or play sports – you might start experiencing aches or pains in your calves. Tight calves, and foot and ankle issues can range from feeling uncomfortable to being downright painful. This article will help you understand[..]