Savor It. Or Don’t.

“Eat it slowly! You only get your 1st beignet once.” The lead character, a chef, said to his son as he dove into a plate of beignets while walking along the streets of New Orleans. That line hit me in the face, hard. I’m not even sure what happened for the next few minutes of[..]

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Using Dark Chocolate to Evolve Yourself

Developing the ability to have patience is an overlooked area of focus in achieving health and fitness goals. Your body will not radically change in any direction overnight, so having a reserve of patience you can tap into will come in handy on the weeks or months or years it takes to achieve your goal.[..]

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