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Browsing All posts tagged under »paleo«
U.S. News “Best Diets” List
June 9, 2011
Recently, an article was run in U.S. News & World Report, outlining the “top diets”. The article is grossly inaccurate when it comes to reviewing the Paleo diet, and serves to further the fact that much of what is in “mainstream media” is not based in facts. The science is clear, as noted by Dr.… [Read more…]
Learning to Sense Hunger (or, why you should stop eating like a zombie)
June 5, 2011
super fabulous graphic from Whole9, whose Paleo-&-then-some-website is chock-full of lifestyle improvement whatnot May was quite the journey nutritionally around Fit for Real Life! I’m still going back through my recipe section and Paleo-ifying everything! Prior to adopting Paleo as an eating approach full-on, I had bits and pieces of it down pat. Gluten free… [Read more…]
30 Day Challenge: Day 30 – The “end”?
June 2, 2011
We made it through the 30 Day Challenge! “Made it”…hm. It’s not like we survived a climb up Everest or something. I don’t know if “made it” is the right word. Because, when you think about it, it isn’t really that hard to change your eating habits. Dealing with a traumatic event in your life… [Read more…]
30 Day Challenge: Race Weekend & Eating Paleo…Did it Work?
May 31, 2011
PS: My hair looks ridiculous in this pic, it was 100% humidity & my hair was in a sopping wet ponytail, thus, I look like I’ve got nothing but a curly mop on my head. cute. I posted on FB what I ate for a pre-race dinner. 2 shrimp skewers, pile of asparagus, 1/2 a… [Read more…]
30 Day Challenge – Meal Plan: Day 25 & Race Week Carb-Loading – Does it work?
May 26, 2011
That’s the finish line I’ll be heading toward this Saturday! On the field at Soldier Field in Chicago after completing 10 successful miles! I know that it’s almost summer (not really if you live in the Midwest, rain, bah!) but we busted out the crock pot to make a soup out of the leftover bits… [Read more…]
30 Day Challenge – Meal Plan: Day 24 & Almond Chicken Recipe
May 25, 2011
Loved everything I ate this day! I felt full & satisfied, man, when you know you’ve got awesome leftovers waiting for you at lunch, it makes that meal so much more fun! Drew & I laugh about how I have such high expectations from lunch that I’m often disappointed by what’s out there. Before we… [Read more…]
30 Day Challenge: Meal Plan – Day 23 & Why Eating Fat Helps you Lose Fat
May 24, 2011
It’s a freaky thought, I know, the carb-loving world we live in – hey! even the USDA says go carb-crazy & eat upwards of 250-300g of carbs per day. Does anyone realize how impossible that is if you’re eating a diet rich in fruits & vegetables and minus the grains that are so inflammatory &… [Read more…]
30 Day Challenge: Meal Plan – Day 22
May 23, 2011
The 30 days is sort-of winding down. I won’t lie and say I haven’t thought about the first meal I’ll eat on the day following the “last” day of this. A slice of gluten free toast? I would have said ‘yes’ if you’d asked me the first week. A piece of dark chocolate? umm..maybe…the first… [Read more…]
30 Day Challenge: Q & A Paleo-style & Links to Learn More
May 22, 2011
3 weeks into this, and I’m fielding more & more questions from you readers, so I wanted to put some of the most common ones up here so we can all be smarter together! Let’s learn! Q: Have you been tired from eating so much less carbs? Don’t you need carbs to feel energized? A:… [Read more…]
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June 9, 2011
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