This recipe was banging around in my head ever since I picked up the bone-in pork chops on sale at Whole Foods Saturday. I wouldn’t say I’m an all-star at pork cooking…except for bacon…which I’ve easily achieved all-star status in that arena. And what do you do when you want to “liven” up some meat… [Read more…]
November 4, 2011
I’m proud to share with you a new tool for you in your journey to optimal wellness. Robb Wolf’s 30 Day Total Transformation - an interactive eBook guide. This is a 60-page, all new, interactive multimedia guide from Robb Wolf, author of The Paleo Solution: The original human diet, host of the top-rated Paleo Solution podcast, research biochemist, owner of NorCal strength… [Read more…]
September 27, 2011
“Wait…you don’t eat grains, dairy, or legumes??….that’s crazy! What’s left to eat??” This is a common reply when people first learn about the Paleolithic/Primal way of eating (eating foods that provide the most nutrients and eliminating the ones that cause problems for the body via inflammation and gut breakdown – these foods were what our… [Read more…]
September 3, 2011
Who doesn’t love eggs?? Someone with an egg allergy (which I was worried I was for a short time) but aside from them, almost everyone enjoys some kind of egg dish at breakfast, lunch, dinner, or snack. It’s one of the easiest proteins to cook & eat – often being ready to eat from ‘in the… [Read more…]
August 23, 2011
I got home from work at 7:30 tonight. I was very tired. I wanted to just put my head on my pillow & sleep till 3am when I’d inevitably wake up starved because I went to bed without dinner. I had chicken in the fridge. I don’t love chicken, it wouldn’t be that hard for… [Read more…]
July 15, 2011
One common complaint from those in the “not eating healthy foods as often as they should” camp is that it costs more money to buy healthy foods. To that – I say Balderdash!! <–does anyone remember that game in the 80′s? So much fun! For the overall argument that healthy foods costs more, I tell… [Read more…]
July 10, 2011
Remember lunches like that one up there? Deli meat, “ants on a log”, and an iced coffee (not pictured). Well, maybe you didn’t have iced coffee as an 8 yr old…but iced coffee is to an adult as a Capri-Sun juice pouch is to a child…gives you a pep in your step & totally refreshing… [Read more…]
June 9, 2011
Recently, an article was run in U.S. News & World Report, outlining the “top diets”. The article is grossly inaccurate when it comes to reviewing the Paleo diet, and serves to further the fact that much of what is in “mainstream media” is not based in facts. The science is clear, as noted by Dr.… [Read more…]
June 5, 2011
super fabulous graphic from Whole9, whose Paleo-&-then-some-website is chock-full of lifestyle improvement whatnot May was quite the journey nutritionally around Fit for Real Life! I’m still going back through my recipe section and Paleo-ifying everything! Prior to adopting Paleo as an eating approach full-on, I had bits and pieces of it down pat. Gluten free… [Read more…]
January 25, 2012
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