My head is a little mushy right now so you’re being treated to my workout report & realizations of the day. I decided this morning that I’d move up my long run (11 mi) from Sun morning to Sat evening after work. I swear, my brain makes up challenges just for the sake of making… [Read more…]
October 18, 2009
I was so pumped to wake up to run this morning. Knowing how many layers I needed on top, what hat I needed to wear to keep the heat in, knowing that the sun would rise just after 7 so if I got out by 7:15, I’d be able to run into the breaking dawn….ah!… [Read more…]
September 18, 2009
Warm- Up: 5mins of alternating jogging in place with basic stretching - Keep moving while stretching, this is not the workout to stand in place in stretch Workout: Full Squats (hands clasped above head) – 45sec Body Weight Rows – 45 sec -Use a swing to hold the sides of the seat… [Read more…]
September 18, 2009
It’s Thursday, your day to do the bike for your workout. It’s Friday, your day to go for a jog and try to not bore yourself to death before Supernanny is over on the treadmill tv’s. Ho hum, another workout week come and gone. Have your results stagnated with your workout? It’s not surprising! We… [Read more…]
September 16, 2009
I wanted to get you at least 1 more outdoor workout before we lose the weather for the summer. Get off your butt this weekend, plan this around the football games & feel good knowing you got some vitamin D out in the sun & you got creative with what your body can do! This… [Read more…]
June 19, 2010
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