I think people in other parts of the world might roll their eyes regularly at what we consider “health news.” All you doctors & nurses out there, we appreciate what you do! so don’t feel like this a dig on you because it’s not - it’s just really funny when we do scientific studies on things… [Read more…]
February 21, 2010
I scheduled myself a recovery day this wknd. Work has been insanely busy, which is good! Life seems to be chock full of appointments, events, and projects, which is good! And of course, workouts still need to happen around all of this, even if that means 4am is when they happen….which is good, although I’d… [Read more…]
January 30, 2010
I’m thrilled to be back at the compter writing to you! It’s been a hectic last few weeks, so I’m thrilled to be sitting down to chat with you & catch you up on some motivation, inspiration & workout ‘get-off-your-butt-and-do-it’ thoughts! I’ve got a challenge for you today. Monday starts February, the shortest month of the year.… [Read more…]
January 26, 2010
The world of food science seems to get thicker and thicker with information – and it’s often hard to sort out what’s real & what’s not. Some things should be fairly obvious. High Fructose Corn Syrup – not good. Organic – good! But the water gets thick when you start taking a look at all… [Read more…]
January 23, 2010
Oh the humanity. In the last 24 hours, it has become completely clear to me why we, as a people, are sicker, fatter, and less happy than ever before. It’s not that I didn’t know it or see it before….that’s why I started this blog, why I work with personal training clients & why I now… [Read more…]
January 19, 2010
Thank you Nike for always having something motivational to say on the front of a t-shirt. I’d like to know who the person(s) are who find & come up with all these slogans. I’d be so disappointed if it was a bunch of fat guys who weren’t exercising & living this totally optimal life. I mean,… [Read more…]
January 12, 2010
From a recent blog by Larry D. Woodard, ad agency exec, on this diet & why we have a weight crisis in this country, “Researchers at Johns Hopkins University predict that 75 percent of Americans will be overweight by 2015 and 41 percent will be obese. They blame, in part, misleading spins in food advertising.” We’ve got… [Read more…]
December 10, 2009
Do I have your attention? That is now a possibility as America’s kids climb into the overweight & obese categories faster than any other generation has previously done. Cincinnati Children’s Hospital Medical Center has released a report showing that today’s kids now have more risk factors for heart disease than their parents. The reason? The… [Read more…]
March 12, 2010
2