The Six Pillars Of An Unbreakable Body: Strong Torso

Your torso is so much more than just abdominal muscles. And it’s capable of far more than holding a plank for two minutes. In order to avoid back pain, breathe well, maintain control of your bladder, and have the strength to do the activities you love, you need to have a stable and strong torso.[..]

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8 Essentials For Developing Better Posture

Everyone has their ‘thing’ they do when they want to veg completely out. Some of you watch American Horror Story. I don’t know how you sleep at night. Some of you watch eleventy hours of home remodelling shows. (Remember, it never goes as well in real life as it goes on tv.) For me, from[..]

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When Tight Hamstrings Aren’t What They Seem

“I’d like you to reach down and touch your toes, however you can make that happen.” She folded over, reaching her fingers slowly downward. Eventually she reached the floor, but only because she had bent her knees to a great depth in order to do so. As she returned to standing, I asked her, “was[..]

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4 Key Concepts of Injury Prevention You’re Missing

What does it mean to be unbreakable? Does having an ‘unbreakable body’ mean you have a rock solid suit of armor for a body, a la IronMan? Does it mean having an impenetrable fortress (or ‘fort’ for you males…that’s how those words work right?) for a body? Does being unbreakable mean that you are impervious[..]

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