Shifting back into endurance training…
Life is just a series of gear switches, and the last month was certainly a high gear! A ‘holidays are here, time to shop, party, connect, decorate’ kind of gear - and the last of the gear shifts of “off-season”. Workouts still were happening 5-6 days per week, & while the speed of life couldn’t be faster during December,… [Read more…]
January 9, 2011
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