super fabulous graphic from Whole9, whose Paleo-&-then-some-website is chock-full of lifestyle improvement whatnot May was quite the journey nutritionally around Fit for Real Life! I’m still going back through my recipe section and Paleo-ifying everything! Prior to adopting Paleo as an eating approach full-on, I had bits and pieces of it down pat. Gluten free… [Read more…]
November 27, 2009
Think it’s hard to eat healthy? Think it’s hard to make a workout happen when you don’t have a gym membership? Starting at 3am on Saturday morning, I’m going to prove that you can stay on a healthy eating schedule & proper workout program while travelling through airports & in a foreign country! As you may know,… [Read more…]
October 4, 2009
One of the “4 rules of meal timing” is to eat a snack or meal within 1 hour completing your workout. The reason? Because your body has just burned through the majority of its’ glycogen (energy) stores & has created micro-tears in its’ muscles & both of those things need to be replenished for the… [Read more…]
September 11, 2009
There is so much more to nutrition than just this, but if you miss this, you can forget the rest. You don’t treat your body like how I treated my 1st car (run it as far down on gas as you can & pray you have enough to get you to the next station). Maintain… [Read more…]
June 5, 2011
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