Happy Monday!! Get your butt moving with this workout today! Literally – this workout circuit targets your butt & all the other muscles in your posterior kinetic chain. Strength training 3x per week (full body) has been proven to help a person lose more bodyfat than someone who works each body part 1x per week… [Read more…]
January 13, 2010
We make time for that which we value. And we overcome hurdles to ensure we have time for those things that valuable to us. We re-arrange things to get to spend more time with longtime friends in town for just the weekend…we scramble to finish work projects to make it to our kids’ band concert (no… [Read more…]
November 25, 2009
Thanksgiving is one of the most fun days to workout, in my opinion. Even if you have 30 people arriving that afternoon, and have been up since 5 basting the bird…there is just something awesome about slipping away for 30 mins or an hour to a workout. And my favorite workouts on Thanksgiving are done either… [Read more…]
November 11, 2009
We’ve all heard about the “placebo effect.” How someone given a fake pill has the same results as the person given the real pill. If you’re skeptical in any way about this curious effect, I’ve got a true story that simply forces you to take a look at the power of thought… Bruce Lipton wrote… [Read more…]
October 27, 2009
“People are not designed to run because the shock associated with running causes knee problems, shin splints and other discomforts and injuries.” —This is the tagline for a company that is STILL IN BUSINESS & selling the most hilarious exercise products I’ve ever seen. So I guess the two fleshy limbs attached to the bottom of your… [Read more…]
August 8, 2011
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