RK Tip of the Week|Using your Heart Rate Zones to get the best results
You’ve seen those little charts on cardio equipment that indicates if your age is X and your heart rate is Y then that falls into either a fat burning zone or a cardio burning zone. First of all, what the heck is a ‘cardio zone’? Any exercise that raises your heart rate (HR) & keeps it elevated… [Read more…]
November 7, 2010
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