How To Get Out Of Your Head & Perform Better


I got a letter from a reader asking how I ‘get out of my head’ when it’s time to perform.  I wanted to share my reply with you as this is not an isolated issue. If someone is asking me this question, there are many more out there who have had the same question… Hi![..]


The Value of Coaching & My 1st Tumbling Lesson

A week away from my 31st birthday, and amidst 50 screaming little girls that were less than half my age, I had my first private tumbling lesson. This has been in the works for a while – ever since I found out that there were still adults out there doing gymnastics as part of their[..]