Bumps on your arms. Or your back. Or your legs. “Chicken skin arms”. This is not acne, nope, you can’t make this skin condition go away with the latest upgrade to the ProActiv skincare line shilled to you by some of-the-moment celeb. This is Kerastosis Pilaris & if you’ve got it, you know it. And… [Read more…]
March 20, 2012
I attended an online summit recently centered around all things paleo & anti-inflammatory. It was nothing short of incredible – with many of the top industry leaders giving presentations on the latest evolutionary nutrition news, and doing so for free, it was like college but so much more awesome. I took notes on the gluten… [Read more…]
February 13, 2012
Watch the news any day of the week & you’ll hear at least 1, if not more, stories about which vitamin or supplement scientists have isolated as having potential to reduce the risk of (x) disease. And so folks will often go 1 of 2 routes with vitamins/supplements: they will either have a massive arsenal… [Read more…]
December 4, 2011
A quick update before we decide today if being gluten-free is ‘enough’! Since last post – I moved! I didn’t kill Drew or anyone else, although they likely wanted to end me at a few points along the way – but I’d say it was a reasonable success! We now live about 20 mins drive… [Read more…]
November 28, 2011
Since my last post, the gym is open and running! Now to continue filling it with people who want to get stronger, fitter, faster, better. If you’re someone who wants to learn from pros who know the best ways to get muscles turned on, fat burned off (and kept off), & who can teach you… [Read more…]
November 10, 2011
First, I’ve been MIA lately because other priorities have kept me away…as I’m reminded at times, writing my blog doesn’t earn me money {YET…people who give out book deals, are you listening?} so I’ve been heavily involved in projects that are totally awesome, and do happen to make me money. Girl’s gotta pay the bills,… [Read more…]
April 29, 2011
Two years ago this May, I was given a positive diagnosis for Non-Celiac Gluten Intolerance. No, it’s not cancer-level frightening. But it was definitely a life-altering moment for me. The reality of me having this auto-immune condition meant that I was at a higher risk of infertility, heart disease, cancer & early mortality if I… [Read more…]
April 23, 2011
It’s guessing game time! I’m going to give you a clue, you guess what it is, then we’ll both find out if you’re on pace to win what’s behind door #1! The big prize here could be a longer, healthier life – if you’re down for that prize then giddy-up, let’s play, WHATS. THAT. HEALTH FOOD!!!! 1) It… [Read more…]
February 20, 2011
Most people, at some time in their life will try to lose weight. After a baby, after college binge-ing, before a wedding, before a race – at some point – everyone will probably try to shed some weight. And there are thousands of gimmick-y ways to drop that weight – what you don’t think about… [Read more…]
June 6, 2010
I am non-Celiac gluten sensitive. It means I don’t have Celiac disease, but absolutely should not eat gluten if I want to live to my full life expectancy, as a happy, healthy, fit person. There’s a 1 in 33 chance you, yes YOU, are also non-Celiac gluten sensitive, and a 1 in 133 chance you’re… [Read more…]
May 30, 2012
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