It’s Time To Fix Our Handstands

handstand

I believe the handstand can be a fantastic component of a training program, building better body control, strength in the shoulders, forearms and torso. But, that most definitely won’t happen if we keep doing sloppy handstands. Realized I never made a blog post about my 1st handstand video, so, since I’m releasing a 2nd and[..]

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Owl