My Stubborn Story Of Serious Injury | Video

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I have injured myself to the point of needing a wheelchair to get around. I also dealt with chronic sub-optimal health for much of my earlier life. Sick. Broken. Blah. Inevitably, these stories come up in my time spent with my clients. Most of my in-person folks stick around for years as clients so we[..]

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Will Your Next Workout Be A Net-Gain or a Net-Loss?

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The night after I performed as ‘mistress of ceremonies’ for the wedding of my best friends and college roommates, I sent that text to my friend Jen. I was hurting. Lots of car time that week, and then hours spent in a dress that I really needed to stand more-than-perfectly straight in to keep on[..]

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