TRX madness is still sweeping the nation…and shockingly, tons of people still don’t know what a TRX is. Not really shocking actually…if you’re an athlete, you better know what a TRX, but since TRX does NO television marketing…you won’t find the non-athlete exerciser staying up late to see how many low, low payments they too can… [Read more…]
November 25, 2009
Thanksgiving is one of the most fun days to workout, in my opinion. Even if you have 30 people arriving that afternoon, and have been up since 5 basting the bird…there is just something awesome about slipping away for 30 mins or an hour to a workout. And my favorite workouts on Thanksgiving are done either… [Read more…]
November 11, 2009
We’ve all heard about the “placebo effect.” How someone given a fake pill has the same results as the person given the real pill. If you’re skeptical in any way about this curious effect, I’ve got a true story that simply forces you to take a look at the power of thought… Bruce Lipton wrote… [Read more…]
October 15, 2009
There’s always a new fitness gadget coming out that promises “ROCK HARD ABS!” or “INCHES THAT MELT AWAY” – all with what seems to be little or no effort. The problem with all of these is that they provide convenience in an environment that, by definition, should be UNcomfortable to make it work. Don’t misunderstand… [Read more…]
September 18, 2009
Warm- Up: 5mins of alternating jogging in place with basic stretching - Keep moving while stretching, this is not the workout to stand in place in stretch Workout: Full Squats (hands clasped above head) – 45sec Body Weight Rows – 45 sec -Use a swing to hold the sides of the seat… [Read more…]
September 16, 2009
I wanted to get you at least 1 more outdoor workout before we lose the weather for the summer. Get off your butt this weekend, plan this around the football games & feel good knowing you got some vitamin D out in the sun & you got creative with what your body can do! This… [Read more…]
January 28, 2011
2