Thanksgiving is one of the most fun days to workout, in my opinion. Even if you have 30 people arriving that afternoon, and have been up since 5 basting the bird…there is just something awesome about slipping away for 30 mins or an hour to a workout. And my favorite workouts on Thanksgiving are done either [...]
Posts Tagged as ‘circuit training’
November 11, 2009
RK Tip of the Week|Placebo effect yourself at your next workout
We’ve all heard about the “placebo effect.” How someone given a fake pill has the same results as the person given the real pill. If you’re skeptical in any way about this curious effect, I’ve got a true story that simply forces you to take a look at the power of thought…
Bruce Lipton wrote an [...]
October 15, 2009
What to do for workouts this winter? TRX!!!
There’s always a new fitness gadget coming out that promises “ROCK HARD ABS!” or “INCHES THAT MELT AWAY” – all with what seems to be little or no effort. The problem with all of these is that they provide convenience in an environment that, by definition, should be UNcomfortable to make it work.
Don’t misunderstand me [...]
September 18, 2009
Jungle Gym Workout
Warm- Up: 5mins of alternating jogging in place with basic stretching
- Keep moving while stretching, this is not the workout to stand in place in stretch
Workout: Full Squats (hands clasped above head) – 45sec
Body Weight Rows – 45 sec
-Use a swing to hold the sides of the seat & lean back so [...]
September 16, 2009
Real Knowledge Tip of the Week: Outdoor Workout for you!
I wanted to get you at least 1 more outdoor workout before we lose the weather for the summer. Get off your butt this weekend, plan this around the football games & feel good knowing you got some vitamin D out in the sun & you got creative with what your body can do! This [...]
