RK Tip of the Week|Exercise Intensity…what you perceive is what you get
File this under “now you know!” I’ve said it forever, coaches have drilled it into their players – heck, even your mom & dad said it to you when you were just a wee-thing. In some way or another, someone has told you – if you think it, you can do it. “Believe in yourself.”… [Read more…]
January 21, 2011
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