Bumps on your arms. Or your back. Or your legs. “Chicken skin arms”. This is not acne, nope, you can’t make this skin condition go away with the latest upgrade to the ProActiv skincare line shilled to you by some of-the-moment celeb. This is Kerastosis Pilaris & if you’ve got it, you know it. And… [Read more…]
March 20, 2012
I attended an online summit recently centered around all things paleo & anti-inflammatory. It was nothing short of incredible – with many of the top industry leaders giving presentations on the latest evolutionary nutrition news, and doing so for free, it was like college but so much more awesome. I took notes on the gluten… [Read more…]
November 28, 2011
Since my last post, the gym is open and running! Now to continue filling it with people who want to get stronger, fitter, faster, better. If you’re someone who wants to learn from pros who know the best ways to get muscles turned on, fat burned off (and kept off), & who can teach you… [Read more…]
April 23, 2011
It’s guessing game time! I’m going to give you a clue, you guess what it is, then we’ll both find out if you’re on pace to win what’s behind door #1! The big prize here could be a longer, healthier life – if you’re down for that prize then giddy-up, let’s play, WHATS. THAT. HEALTH FOOD!!!! 1) It… [Read more…]
June 6, 2010
I am non-Celiac gluten sensitive. It means I don’t have Celiac disease, but absolutely should not eat gluten if I want to live to my full life expectancy, as a happy, healthy, fit person. There’s a 1 in 33 chance you, yes YOU, are also non-Celiac gluten sensitive, and a 1 in 133 chance you’re… [Read more…]
April 6, 2010
As you know if you read this blog for any amount of time, I am gluten intolerant. Not Celiac level intolerant. Mildly gluten intolerant. And if you read posts here, or have heard me on my soapbox, you know that “mildly gluten intolerant” does not mean it’s ‘more OK’ to allow a little gluten to sneak… [Read more…]
December 16, 2009
Two of the easiest (and cheapest!) things you can do to manage your health are -exercise & -eat well. Of late, there has been a massive over-saturation of food-products that claim to help “lower this!” or ”increase your fiber intake that!” (very few of which actually are what they claim). This over-saturation does make it more challenging to know what is truly… [Read more…]
September 16, 2009
This is a list of symptoms of gluten intolerance & celiac’s disease. It is by no means a complete list of symptoms that are associated with these disorders, as Celiac’s & gluten intolerance can affect each person differently. It is important to note that there is one symptom that Celiac’s will have that gluten intolerant/non-celiac… [Read more…]
September 16, 2009
Living gluten- free (GF) is a big part of my life & has been since May of this year when I learned I had a gluten intolerance. There is volumes of info to share about Celiacs’ & Gluten Intolerance, so I’ve broken up my articles into more manageable bites. In this post, you will learn about gluten,… [Read more…]
May 30, 2012
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