Said time and again by coaches, “the best offense is a good defense” depicts the way in which the coach is focusing his or her team to be strong defenders so that the opposing team cannot run the score up on them. The logic is that you can be great scorers, but if the other… [Read more…]
September 23, 2009
Your body cannot lose weight or body fat if it is not doing regular physical activity. The standard today is that someone trying to lose weight should be getting 1 hour of exercise per day, 6 days a week. However, that guideline does not include the fact that you need to do different kinds of cardio… [Read more…]
September 18, 2009
Eat less? hmm…no thank you! Move more? oh yes please!! Maybe you are not as excited as I am about getting up & moving, but when you think of the alternative…becoming a blob of skin, bones, & fat & having to eat not so much food to lose or maintain weight? You should say, hell… [Read more…]
September 14, 2009
There are two things that can play a vital role in a your ability to maintain a healthy lifestyle & a healthy weight: 1) your exercise habits & 2) your nutrition. Here is key information about why it is so important for you to increase your energy expenditure via cardiovascular exercise if you want to lose weight/lose inches/improve heart… [Read more…]
October 14, 2009
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