Ok, so you’re back in town. You drank too many margaritas. You threw ‘hunger’ to the wind at your all-inclusive & ate at the buffet/human trough more times than you can remember, and you may have forgotten to workout “enough” on vacation.
No this does not totally describe me right now. Not totally. Too many margaritas? [...]
Posts Tagged as ‘cardio’
December 9, 2009
RK Tip of the Week|Your bounce-back guide to fitness & health
November 25, 2009
RK Tip of the Week|Gobble gobble your workout!
Thanksgiving is one of the most fun days to workout, in my opinion. Even if you have 30 people arriving that afternoon, and have been up since 5 basting the bird…there is just something awesome about slipping away for 30 mins or an hour to a workout. And my favorite workouts on Thanksgiving are done either [...]
October 26, 2009
Want to build your fat-burning endurance|Part 2
There’s quite a few different workouts you should do to build your fat-burning capabilities. There’s a variety of things you should do to 1)get the best results possible 2)prevent plateaus in your results & 3)to ensure you do not over- or under- train any one part of your cardiovascular ability. This post features a workout [...]
October 25, 2009
Want to build your fat-burning endurance?|Part 1
If you’re going to take the time to workout, you may as well do right, you know? Otherwise, talk about wasting time! All that work, and nothing or very little to show for it. And who wants to do something & get nothing out of it? Not me!, and not you I hope! If you [...]
October 14, 2009
The best offense is a good defense
Said time and again by coaches, “the best offense is a good defense” depicts the way in which the coach is focusing his
or her team to be strong defenders so that the opposing team cannot run the score up on them. The logic is that you can be great scorers, but if the other team [...]
September 23, 2009
Hello, it’s your body. Your workouts are boring me, let’s do these this weekend!
Your body cannot lose weight or body fat if it is not doing regular physical activity. The standard today is that
someone trying to lose weight should be getting 1 hour of exercise per day, 6 days a week. However, that guideline does not include the fact that you need to do different kinds of cardio to [...]
September 18, 2009
How to tell if you’re working out hard enough|The chocolate cake test
Eat less? hmm…no thank you! Move more? oh yes please!! Maybe you are not as excited as I am about getting up & moving, but when you think of the alternative…becoming a blob of skin, bones, & fat & having to eat not so much food to lose or maintain weight? You should say, hell [...]
September 14, 2009
You gotta get that heart pumpin’!
There are two things that can play a vital role in a your ability to maintain a healthy lifestyle & a healthy weight: 1) your exercise habits & 2) your nutrition. Here is key information about why it is so important for you to increase your energy expenditure via cardiovascular exercise if you want to lose weight/lose inches/improve heart [...]
