Browsing All posts tagged under »burn fat«

RK Tip of the Week|It’s all about your metabolism – Part 2

October 12, 2010

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When I think back to when I did the Chicago Marathon, with no knowledge at all about what works, what doesn’t, and how you do it “right” – I laugh because it would be so different if I did it now. Not that I would, mind you! I have no desire to make that commitment… [Read more…]

RK Tip of the Week|It’s all about your metabolism – Part 1

October 3, 2010

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It used to be that 40 was the real big milestone birthday. Since 40 is the new 30, or is it 50 is the new 30? I don’t know, you can change it all with surgery anyways, so who knows how old anyone really is? My point is, it has always been said that at… [Read more…]

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