I’ve honestly re-written this post 8 times and each time I read it back and think, ‘you sound insane Kate, how does any of this relate to someone reading who wants to be awesome, and fit, and happy, and healthy?’ Be forewarned – if you’re totally not down with the concepts of beliefs, energy &… [Read more…]
January 11, 2012
I once attended a business seminar & came away remembering this line more than anything else…”A person is motivated by 1 of 2 things – what are they going to get or how can they prevent getting hurt.” The part that really stayed with me was this next line the speaker said; from whatever standpoint… [Read more…]
December 31, 2011
Finally, a chance to sit down and write! In continuation with my mini-updates prior to blog posts, we have been doing well the last few weeks of this year getting new folks connected to ProKine! We want as many people as possible to benefit from our fitness training expertise & it’s been great to do… [Read more…]
October 24, 2011
I’ve got a theory. And it may ruffle your feathers. If it does, all I can say is, “if the shoe fits…” I get the blessing of working with folks who want something better for their life – whether in sport, in daily life, or in both. And while sometimes they get a little off-track,… [Read more…]
October 4, 2011
September 10, 2011
This blog will return to regular programming next week, please enjoy an appropriately timed break in the wellness-talk for something a bit bigger than training & nutrition. And if none of you read this, that’s ok, it’s something I’ll save for my kids someday. If you do read…thanks! Ten years is a long time- that… [Read more…]
August 11, 2011
The day will not always go as planned. The weather will not be always be perfect on race day. You will not get a great nights’ sleep. You’ll fall off the healthy-nutrition wagon. The triathlon will change to a duathlon (30 mins before race start…as happened to one of my athletes in a previous year).… [Read more…]
June 20, 2011
I *adore* people who stand in line for 5+ mins waiting to get to the counter to order, then proceed to ‘ummmm wellllll’ there way into an indecisive order. You know these people, every.single.decision they have to make gets an “ummm” & a long stare at the menu board before the decision is offered up.… [Read more…]
May 19, 2011
Those sugar cravings from the last few days are gone. That was a fine little moment for me…truly, I felt like, “have I done this to myself?” and of course, I have. There is a hormonal shift for women as the month progresses, but I am the one who decides how I handle it. We decide… [Read more…]
March 18, 2011
Rarely do I value the things I see on weight loss show, Biggest Loser. God bless the shows’ intentions! However, the actions Biggest Loser trainers take to push their morbidly obese clients to 2olb weekly weight losses are sometimes questionable by those educated & certified in the training field. The crazy intensities the contestants bodies may… [Read more…]
May 12, 2012
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