Browsing All posts tagged under »30 day challenge«

Making Skin Irritations & Disorders Go Away

May 30, 2012

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Bumps on your arms. Or your back. Or your legs. “Chicken skin arms”. This is not acne, nope, you can’t make this skin condition go away with the latest upgrade to  the ProActiv skincare line shilled to you by some of-the-moment celeb. This is  Kerastosis Pilaris & if you’ve got it, you know it. And… [Read more…]

Food Relationships | Are You “Emo” About your Food?

April 18, 2012

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Remember being ga-ga for some boy or girl in your youth who you’d literally go to the ends of the Earth for…in a kind of unhealthy, young & stupid/sweet kind of way? Surely most of us have had that relationship that made us lose our damn minds for the person in those initial ‘shiny new… [Read more…]

Is Going “Gluten Free” Enough (Part 2)

December 4, 2011

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A quick update before we decide today if being gluten-free is ‘enough’! Since last post – I moved! I didn’t kill Drew or anyone else, although they likely wanted to end me at a few points along the way – but I’d say it was a reasonable success! We now live about 20 mins drive… [Read more…]

PaleolithicDiet.com presents Paleo Infograph

June 9, 2011

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Learn more about the Paleo Diet

30 Day Challenge: Day 30 – The “end”?

June 2, 2011

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We made it through the 30 Day Challenge! “Made it”…hm. It’s not like we survived a climb up Everest or something. I don’t know if “made it” is the right word. Because, when you think about it, it isn’t really that hard to change your eating habits. Dealing with a traumatic event in your life… [Read more…]

30 Day Challenge: Race Weekend & Eating Paleo…Did it Work?

May 31, 2011

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PS: My hair looks ridiculous in this pic, it was 100% humidity & my hair was in a sopping wet ponytail, thus, I look like I’ve got nothing but a curly mop on my head. cute. I posted on FB what I ate for a pre-race dinner. 2 shrimp skewers, pile of asparagus, 1/2 a… [Read more…]

30 Day Challenge – Meal Plan: Day 25 & Race Week Carb-Loading – Does it work?

May 26, 2011

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That’s the finish line I’ll be heading toward this Saturday! On the field at Soldier Field in Chicago after completing 10 successful miles! I know that it’s almost summer (not really if you live in the Midwest, rain, bah!) but we busted out the crock pot to make a soup out of the leftover bits… [Read more…]

30 Day Challenge – Meal Plan: Day 24 & Almond Chicken Recipe

May 25, 2011

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Loved everything I ate this day! I felt full & satisfied, man, when you know you’ve got awesome leftovers waiting for you at lunch, it makes that meal so much more fun! Drew & I laugh about how I have such high expectations from lunch that I’m often disappointed by what’s out there. Before we… [Read more…]

30 Day Challenge: Meal Plan – Day 23 & Why Eating Fat Helps you Lose Fat

May 24, 2011

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It’s a freaky thought, I know, the carb-loving world we live in – hey! even the USDA says go carb-crazy & eat upwards of 250-300g of carbs per day. Does anyone realize how impossible that is if you’re eating a diet rich in fruits & vegetables and minus the grains that are so inflammatory &… [Read more…]

30 Day Challenge: Meal Plan – Day 22

May 23, 2011

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The 30 days is sort-of winding down. I won’t lie and say I haven’t thought about the first meal I’ll eat on the day following the “last” day of this. A slice of gluten free toast? I would have said ‘yes’ if you’d asked me the first week. A piece of dark chocolate? umm..maybe…the first… [Read more…]

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