Watch the news any day of the week & you’ll hear at least 1, if not more, stories about which vitamin or supplement scientists have isolated as having potential to reduce the risk of (x) disease. And so folks will often go 1 of 2 routes with vitamins/supplements: they will either have a massive arsenal… [Read more…]
January 25, 2012
This recipe was banging around in my head ever since I picked up the bone-in pork chops on sale at Whole Foods Saturday. I wouldn’t say I’m an all-star at pork cooking…except for bacon…which I’ve easily achieved all-star status in that arena. And what do you do when you want to “liven” up some meat… [Read more…]
January 17, 2012
If you’re a regular reader, you know how I feel about excuses (they’re so blah). Use reasons to explain your behavior, then own that behavior. Don’t push your poor choices off on someone or something else. Going beyond that though, there’s something I think a lot of folks feel when it comes to fueling their… [Read more…]
January 11, 2012
I once attended a business seminar & came away remembering this line more than anything else…”A person is motivated by 1 of 2 things – what are they going to get or how can they prevent getting hurt.” The part that really stayed with me was this next line the speaker said; from whatever standpoint… [Read more…]
December 31, 2011
Finally, a chance to sit down and write! In continuation with my mini-updates prior to blog posts, we have been doing well the last few weeks of this year getting new folks connected to ProKine! We want as many people as possible to benefit from our fitness training expertise & it’s been great to do… [Read more…]
December 16, 2011
(alternatively, “If You Ain’t Ebbin’, You Ain’t Flowin’”) The fact is, much as you may like to be all things to all people, especially you type-A’ers, you simply can’t be maxed out in all areas of your fitness at the same time. Now, you may be thinking, “but I don’t want to be a million different… [Read more…]
December 4, 2011
A quick update before we decide today if being gluten-free is ‘enough’! Since last post – I moved! I didn’t kill Drew or anyone else, although they likely wanted to end me at a few points along the way – but I’d say it was a reasonable success! We now live about 20 mins drive… [Read more…]
November 28, 2011
Since my last post, the gym is open and running! Now to continue filling it with people who want to get stronger, fitter, faster, better. If you’re someone who wants to learn from pros who know the best ways to get muscles turned on, fat burned off (and kept off), & who can teach you… [Read more…]
November 10, 2011
First, I’ve been MIA lately because other priorities have kept me away…as I’m reminded at times, writing my blog doesn’t earn me money {YET…people who give out book deals, are you listening?} so I’ve been heavily involved in projects that are totally awesome, and do happen to make me money. Girl’s gotta pay the bills,… [Read more…]
November 4, 2011
I’m proud to share with you a new tool for you in your journey to optimal wellness. Robb Wolf’s 30 Day Total Transformation - an interactive eBook guide. This is a 60-page, all new, interactive multimedia guide from Robb Wolf, author of The Paleo Solution: The original human diet, host of the top-rated Paleo Solution podcast, research biochemist, owner of NorCal strength… [Read more…]
February 13, 2012
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