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	<title>Comments for Fit For Real Life</title>
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	<link>http://fitforreallife.com</link>
	<description>When you start living optimally fit...you really start living.</description>
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		<title>Comment on The Value of Coaching &amp; My 1st Tumbling Lesson by Ron Searle</title>
		<link>http://fitforreallife.com/2012/02/22/the-value-of-coaching-my-1st-tumbling-lesson/#comment-1175</link>
		<dc:creator><![CDATA[Ron Searle]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 12:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2428#comment-1175</guid>
		<description><![CDATA[If you are serious about learning, there really is no other way.  Why the heck should you re-invent the wheel?  GOOD FOR YOU getting out there in a new area. Make it fun = make it lifelong.]]></description>
		<content:encoded><![CDATA[<p>If you are serious about learning, there really is no other way.  Why the heck should you re-invent the wheel?  GOOD FOR YOU getting out there in a new area. Make it fun = make it lifelong.</p>
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		<title>Comment on The Value of Coaching &amp; My 1st Tumbling Lesson by Jen Harrison</title>
		<link>http://fitforreallife.com/2012/02/22/the-value-of-coaching-my-1st-tumbling-lesson/#comment-1174</link>
		<dc:creator><![CDATA[Jen Harrison]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 03:50:01 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2428#comment-1174</guid>
		<description><![CDATA[AMEN!!!!!!!!!!!!!  FOR SURE.  You were smart to hire an expert!  I hire experts for everything in my life now.  I just love that you are doing something fun and different.  GOOD FOR YOU.  I am all about that....keep loving it.

I want to try a handstand...hm....I wonder if I could do that.  In time...]]></description>
		<content:encoded><![CDATA[<p>AMEN!!!!!!!!!!!!!  FOR SURE.  You were smart to hire an expert!  I hire experts for everything in my life now.  I just love that you are doing something fun and different.  GOOD FOR YOU.  I am all about that&#8230;.keep loving it.</p>
<p>I want to try a handstand&#8230;hm&#8230;.I wonder if I could do that.  In time&#8230;</p>
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		<title>Comment on Maintaining Blood Sugar &#124; The Gluten Connection by Symptoms Of Gluten Intolerance And Leaky Gut Syndrome &#124; Histamine Intolerance</title>
		<link>http://fitforreallife.com/2011/09/20/maintaining-blood-sugar-the-gluten-connection/#comment-1173</link>
		<dc:creator><![CDATA[Symptoms Of Gluten Intolerance And Leaky Gut Syndrome &#124; Histamine Intolerance]]></dc:creator>
		<pubDate>Thu, 23 Feb 2012 02:18:51 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2199#comment-1173</guid>
		<description><![CDATA[[...] Eating This Can &#8220;Tear Holes&#8221; in Your GutPutting out the Autoimmune Fire; How to Eat to Heal Your Leaky Gut.What is Leaky Guts SyndromeRaw Food Recipe: Toffee with Organic Coconut OilLeaky Gut CureLiving Healthy Gluten-Free: Breakfast RecipeGreg DavisFive Simple Rules&#8230;&#8230;.To Dating My Stomach.Gluten-free food arrives on hotel menusMaintaining Blood Sugar [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Eating This Can &#8220;Tear Holes&#8221; in Your GutPutting out the Autoimmune Fire; How to Eat to Heal Your Leaky Gut.What is Leaky Guts SyndromeRaw Food Recipe: Toffee with Organic Coconut OilLeaky Gut CureLiving Healthy Gluten-Free: Breakfast RecipeGreg DavisFive Simple Rules&#8230;&#8230;.To Dating My Stomach.Gluten-free food arrives on hotel menusMaintaining Blood Sugar [...]</p>
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		<title>Comment on Why aren&#8217;t you cooking more of your food? by Caroline</title>
		<link>http://fitforreallife.com/2012/01/17/why-arent-you-cooking-more-of-your-food/#comment-1160</link>
		<dc:creator><![CDATA[Caroline]]></dc:creator>
		<pubDate>Sat, 28 Jan 2012 14:02:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2395#comment-1160</guid>
		<description><![CDATA[I&#039;m one of JH&#039;s athletes and this blog post hits the nail on the head.  I never used to cook when I was in college and even the first few years post-college (grape nuts and toast for breakfast AND dinner several nights a week).  And while I&#039;ve never been big on going out to eat, once I learned how to actually cook healthy meals, I noticed a huge difference in how I felt.  Cooking has become fun, even if it&#039;s a bit time consuming.  My husband and I use cooking as a way to unwind and spend time with each other at the end of the day.]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m one of JH&#8217;s athletes and this blog post hits the nail on the head.  I never used to cook when I was in college and even the first few years post-college (grape nuts and toast for breakfast AND dinner several nights a week).  And while I&#8217;ve never been big on going out to eat, once I learned how to actually cook healthy meals, I noticed a huge difference in how I felt.  Cooking has become fun, even if it&#8217;s a bit time consuming.  My husband and I use cooking as a way to unwind and spend time with each other at the end of the day.</p>
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		<title>Comment on Pork Chops, Apples &amp; Kraut by Kate Galliett</title>
		<link>http://fitforreallife.com/2012/01/25/pork-chops-apples-kraut/#comment-1159</link>
		<dc:creator><![CDATA[Kate Galliett]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 16:21:19 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2404#comment-1159</guid>
		<description><![CDATA[That&#039;s great to hear Holly!! I&#039;m so glad you gave it a try! Thanks for your review of the recipe! :-)]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s great to hear Holly!! I&#8217;m so glad you gave it a try! Thanks for your review of the recipe! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Pork Chops, Apples &amp; Kraut by Holly</title>
		<link>http://fitforreallife.com/2012/01/25/pork-chops-apples-kraut/#comment-1157</link>
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Thu, 26 Jan 2012 01:15:38 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2404#comment-1157</guid>
		<description><![CDATA[I made this for dinner tonight and it was SOO GOOD!  I am not a person that likes to spend time in the kitchen, so for me this recipe was perfect.  It allowed me to cook a nice, healthy meal in under 20 minutes.  It was definitely a hit with everyone!  Thanks Kate for the awesome yummy suggestion!  ;-)]]></description>
		<content:encoded><![CDATA[<p>I made this for dinner tonight and it was SOO GOOD!  I am not a person that likes to spend time in the kitchen, so for me this recipe was perfect.  It allowed me to cook a nice, healthy meal in under 20 minutes.  It was definitely a hit with everyone!  Thanks Kate for the awesome yummy suggestion!  <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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		<title>Comment on Why aren&#8217;t you cooking more of your food? by Karen Kowalik</title>
		<link>http://fitforreallife.com/2012/01/17/why-arent-you-cooking-more-of-your-food/#comment-1155</link>
		<dc:creator><![CDATA[Karen Kowalik]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 16:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2395#comment-1155</guid>
		<description><![CDATA[Great blog &amp; ever so true.  I too cook for one &amp; that&#039;s not a problem - remember you are the important one.  It is up to you to take care of yourself.]]></description>
		<content:encoded><![CDATA[<p>Great blog &amp; ever so true.  I too cook for one &amp; that&#8217;s not a problem &#8211; remember you are the important one.  It is up to you to take care of yourself.</p>
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		<title>Comment on 30 Day Challenge &#8211; Meal Plan: Day 24 &amp; Almond Chicken Recipe by Why aren&#8217;t you cooking more of your food? &#171; Fit For Real Life</title>
		<link>http://fitforreallife.com/2011/05/25/30-day-challenge-meal-plan-day-24-almond-chicken-recipe/#comment-1154</link>
		<dc:creator><![CDATA[Why aren&#8217;t you cooking more of your food? &#171; Fit For Real Life]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 16:02:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=1894#comment-1154</guid>
		<description><![CDATA[[...] &amp; healthy meal. Follow this recipe to get some uncomplicated practice under your belt. Or try this one that requires little work to be better than any takeout asian meal you can get. Then branch out a [...]]]></description>
		<content:encoded><![CDATA[<p>[...] &amp; healthy meal. Follow this recipe to get some uncomplicated practice under your belt. Or try this one that requires little work to be better than any takeout asian meal you can get. Then branch out a [...]</p>
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	<item>
		<title>Comment on 30mins or less &#124; (Wo)Man up &amp; Get dinner on the table by Why aren&#8217;t you cooking more of your food? &#171; Fit For Real Life</title>
		<link>http://fitforreallife.com/2011/08/23/30mins-or-less-woman-up-get-dinner-on-the-table/#comment-1153</link>
		<dc:creator><![CDATA[Why aren&#8217;t you cooking more of your food? &#171; Fit For Real Life]]></dc:creator>
		<pubDate>Tue, 17 Jan 2012 16:02:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2141#comment-1153</guid>
		<description><![CDATA[[...] to take whatever you have left in the fridge and turn it into a tasty &amp; healthy meal. Follow this recipe to get some uncomplicated practice under your belt. Or try this one that requires little work to be [...]]]></description>
		<content:encoded><![CDATA[<p>[...] to take whatever you have left in the fridge and turn it into a tasty &amp; healthy meal. Follow this recipe to get some uncomplicated practice under your belt. Or try this one that requires little work to be [...]</p>
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		<title>Comment on Priorities: How did you come up with yours? by Karen Kowalik</title>
		<link>http://fitforreallife.com/2012/01/11/priorities-how-did-you-come-up-with-yours/#comment-1152</link>
		<dc:creator><![CDATA[Karen Kowalik]]></dc:creator>
		<pubDate>Wed, 11 Jan 2012 22:06:23 +0000</pubDate>
		<guid isPermaLink="false">http://fitforreallife.com/?p=2372#comment-1152</guid>
		<description><![CDATA[Great blog.  Goal setting is one of my major priorities.  Kudo&#039;s to your new client running a marathon.]]></description>
		<content:encoded><![CDATA[<p>Great blog.  Goal setting is one of my major priorities.  Kudo&#8217;s to your new client running a marathon.</p>
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