Finally, a chance to sit down and write! In continuation with my mini-updates prior to blog posts, we have been doing well the last few weeks of this year getting new folks connected to ProKine! We want as many people as possible to benefit from our fitness training expertise & it’s been great to do… [Read more…]
August 5, 2011
I’m feeling a bit punchy thanks to the 3 sips of wine I had tonight. Since I love To-Do Lists (just ask my college roommate, we had neon Post-Its of “to-do’s” all over our dorm room and house), I thought I’d blog mine for Saturday. To-Do Saturday: 1. Get up at the ass-crack of dawn.… [Read more…]
July 24, 2011
It’s extraordinarily simple why we get fat. Or is it? Researches & the companies that pay those researchers would prefer you think it’s a large problem with 1 single answer. “Americans’ get fat because of carbs!” “It’s because of fat!” “Fatness is linked to a gene!” “Fatness is linked to calories in/calories out!” There’s enough… [Read more…]
September 17, 2010
Writers Note: When this post went up, I was not yet educated about the value of eliminating grains from your diet. Please see all my work after May 1, 2011 for education on why you should consider removing grains from your diet. I let this post stand because I understand that some readers find this… [Read more…]
March 26, 2010
Another cool feature alert! You can now “Share this” when you’re liking what you’re reading at Fit For Real Life. On the top right sidebar are buttons for you to share the material here with the world & remember! Learning is cool, sharing is cool, so sharing what you learned must be the coolest!
March 26, 2010
Hey there gang! Cool new feature! You can now rate posts that you like or that you maybe don’t like so much (don’t know how that’s possible!) It’s a great way to make sure others catch some really great info on health & fitness as the top-rated posts will now be displayed in the right… [Read more…]
December 31, 2011
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