Video Blog | 3min Motivation

Becoming the very best of YOUR best

This blog will return to regular programming next week, please enjoy an appropriately timed break in the wellness-talk for something a bit bigger than training & nutrition. And if none of you read this, that’s ok, it’s something I’ll save for my kids someday. If you do read…thanks! Ten years is a long time- that… [Read more…]

Dive right into that pool!

Small pun in that title intended! I do indeed plan to be diving into a swimming pool with a bunch of people I have no business being in a pool with starting tomorrow. I’m heading out for a ‘first-in-my-lifetime’ experience (have had a few of those lately!) to Tucson, AZ to attend a Triathlon training… [Read more…]

How Great are You?

Worth your 6mins. Get pumped for your Friday!

Things to be thankful for

* I can’t begin to explain why the formatting is so jacked up on this post, I’ve tried countless times to fix it. The internet decided this is how it’s going to look so my apologies. **freaking hilarious – I spent a good 30mins trying to fix the formatting that was a wreck on this… [Read more…]

PMA: Get yourself PUMPED!

The US did not make it all the way in the World Cup this year, but they did accomplish some amazing things & proved that we will get behind any team from the US and support them like crazy – even in a sport like soccer that is not commonly given the attention that other… [Read more…]

Go to a higher level in your next workout. Jay-Z will help you out.

I really don’t even know how to summarize this song for you & why it’s SO awesome…Jay-Z consistently brings us music that’s on another level…and having a Sting sound-alike in Mr. Hudson is a sweet, fabulous, powerful combo. I can’t even describe how I feel when this song comes up on my ipod playlist –… [Read more…]

PMA: Super chic Earth-friendy gift|Guys, you could earn bonus points for this!

Groceries. They’re a guaranteed. Especially if you want to have a slim waistline & a fat wallet. Because if you buy your own food & make it, you will eat more high-quality food & will spend less money on said food than if you lived out of a drive-through/eat-in restaurant. So why not look super cool with… [Read more…]

PMA: You’re not too old to be amazed

Watch his hands! Seriously! Watch his hands because you know something is happening here & he’s got to be doing it with his hands – but I can’t figure out what it is! Making sure you have a good PMA (Positive Mental Attitude) is partially about taking a moment to let someone amaze you. And… [Read more…]

PMA: Feelin’ the love!

Thanks to Tina S who’s part of the team that is working on the Live Earth Run for Water, Jen H my running coach & fab client, and Abbie N of Simple Creative Inspiration for all the link love this week! You, and all these wonderful readers are pumping up my Positive Mental Attitude! I woke up this… [Read more…]