Podcast

Podcast TriSwimCoach #89

On this show, you’ll learn how you train for any sport (triathlon or otherwise) and avoid becoming broken in the process. Kevin and I discuss how you can train your back muscles and feet to support your swim, bike, or run workouts if you’re a triathlete, and we discuss the mental side of becoming more[..]

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Podcast The Paleo Solution Podcast with Robb Wolf

On this show, Robb and I dive into how I used my in-person coaching to develop The Unbreakable Body program. We explore how various parts of the body are connected, and what it takes for you to build yourself a durable body.  If you want to make sure you become unbreakable, you’ll want to listen[..]

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Podcast Lift Like A Girl (Get More Out Of Life Episode)

Listen as show host, Nia, and I explore what it means to get “more” out of life. Learn why opening yourself up to great rewards also means opening up to big risks – and why that’s ok. We also cover the two languages worth learning for strength training and how they’ll help you get better[..]

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Podcast Simply Human #66 – Hips Don’t Lie

Learn how the Deep 6 are an important group of muscles that you have probably never heard of, and how they affect hip function. We cover why running on a treadmill isn’t the best for your hips, and I also teach several exercises you can do to immediately start strengthening your hips. Listen to it[..]

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Podcast Simply Human #59 – Postural Strength

On this show, I shared what good posture is, and we discussed if “perfect” posture exists. We covered how one simple movement can work wonders for your posture, as well as how to make your posture stronger by changing small daily habits. Listen to it Here

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