Podcast: Lift Like A Girl – From the Inside Out

Taking risks, facing fear, and trying new things is an important part of life. After all, Lifting Like a Girl starts from the inside out. Be sure to listen to this incredible episode with the wonderful Kate Galliett of Fit for Real Life. Listen HERE          

Podcast Lift Like A Girl Manifesto Episode

e – Host Nia Shanks and I cover the cornerstones of fitness and mindset that you need to achieve all of your goals in life. What kind and how much strength training do you need? Is dieting necessary and how you can change you relationship with food? Where does mindset play in to all of[..]


Podcast Simply Human Glutes Episode #81

We devoted 30 minutes to glute love in this episode of Simply Human Radio! I shared numerous tips on how to take exercises you likely already know, and dial them in for better glute engagement. I also created a special glute-training video just for the Simply Human audience…you can find it in the show notes[..]


Podcast Simply Human #78 Paleo f(x)

Mark, from Simply Human, interviewed myself and Charles Mayfield, from Paleo Comfort Foods, on the Paleo f(x) expo floor! We discussed what we’d learned at the presentations this year, what direction we think paleo is going in, and where it’s spreading out to influence (‘shamanism’ and ‘human touch’ were two of the areas). Listen to[..]


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