On this fun show, you can listen (or watch on youtube!) host Steph Gaudreau, and I talk about how my life as a kid influenced my future career, how I work with both laypeople and athletes on perfecting their movement, and how to tune in to the story your body’s strengths and weaknesses are telling[..]
e – Host Nia Shanks and I cover the cornerstones of fitness and mindset that you need to achieve all of your goals in life. What kind and how much strength training do you need? Is dieting necessary and how you can change you relationship with food? Where does mindset play in to all of[..]
We devoted 30 minutes to glute love in this episode of Simply Human Radio! I shared numerous tips on how to take exercises you likely already know, and dial them in for better glute engagement. I also created a special glute-training video just for the Simply Human audience…you can find it in the show notes[..]
Mark, from Simply Human, interviewed myself and Charles Mayfield, from Paleo Comfort Foods, on the Paleo f(x) expo floor! We discussed what we’d learned at the presentations this year, what direction we think paleo is going in, and where it’s spreading out to influence (‘shamanism’ and ‘human touch’ were two of the areas). Listen to[..]
We dive deep into the shoulders on this episode! How shoulders function, why they go dysfunctional sometimes, and what to do to take care of your shoulders so they stay strong and healthy for the long haul. Listen to it Here
