I was invited to the RITTER Sports Performance podcast to talk about my coaching philosophies. We also dug into the Six Pillar Framework that makes an unbreakable body, what I look for when evaluating clients or athletes, and how you can become more powerful by improving joint range of motion and reducing compensatory patterns. You[..]
On this episode of Simply Human Radio, we discuss achieving an evolved quality of life, using fitness to make your real life better, seeking out novelty, tapping the boundaries, changing your perspective, and other tools that will help you evolve your Self and your life. Excited? Listen HERE
Taking risks, facing fear, and trying new things is an important part of life. After all, Lifting Like a Girl starts from the inside out. Be sure to listen to this incredible episode with the wonderful Kate Galliett of Fit for Real Life. Listen HERE
On this fun show, you can listen (or watch on youtube!) host Steph Gaudreau, and I talk about how my life as a kid influenced my future career, how I work with both laypeople and athletes on perfecting their movement, and how to tune in to the story your body’s strengths and weaknesses are telling[..]
e – Host Nia Shanks and I cover the cornerstones of fitness and mindset that you need to achieve all of your goals in life. What kind and how much strength training do you need? Is dieting necessary and how you can change you relationship with food? Where does mindset play in to all of[..]
