Bumps on your arms. Or your back. Or your legs. “Chicken skin arms”. This is not acne, nope, you can’t make this skin condition go away with the latest upgrade to the ProActiv skincare line shilled to you by some of-the-moment celeb. This is Kerastosis Pilaris & if you’ve got it, you know it. And… [Read more…]
May 8, 2012
Yep, I’ve been failing you as a blogger lately. My apologies. I’ve been reading some new material and it’s sort of blowing my mind…therefore, I’m not super confident to write or teach about it yet – and to avoid the dreaded “talking-out of-my-butt-syndrome” that afflicts many, I’ve been holding off on blogging until I’m a… [Read more…]
April 20, 2012
I used to think I’d never survive without eating steel cut oatmeal or eggs for breakfast. Now, after learning about how inflammatory grains are to our bodies, and how they create leaky gut syndrome via compounds within them…and after discovering via an elimination test that eggs are a problem for me…I eat breakfast 7 days… [Read more…]
April 6, 2012
Two things struck me in conversation with clients this week. Both highlighted just how backwards Americans have it today when they think of ‘getting healthy’ and ‘living healthy’. One client has adopted paleo for her nutrition almost 1 year ago – and has been successful in incorporating the anti-inflammatory diet into her life. And she’s… [Read more…]
March 20, 2012
I attended an online summit recently centered around all things paleo & anti-inflammatory. It was nothing short of incredible – with many of the top industry leaders giving presentations on the latest evolutionary nutrition news, and doing so for free, it was like college but so much more awesome. I took notes on the gluten… [Read more…]
January 25, 2012
This recipe was banging around in my head ever since I picked up the bone-in pork chops on sale at Whole Foods Saturday. I wouldn’t say I’m an all-star at pork cooking…except for bacon…which I’ve easily achieved all-star status in that arena. And what do you do when you want to “liven” up some meat… [Read more…]
November 4, 2011
I’m proud to share with you a new tool for you in your journey to optimal wellness. Robb Wolf’s 30 Day Total Transformation - an interactive eBook guide. This is a 60-page, all new, interactive multimedia guide from Robb Wolf, author of The Paleo Solution: The original human diet, host of the top-rated Paleo Solution podcast, research biochemist, owner of NorCal strength… [Read more…]
September 27, 2011
“Wait…you don’t eat grains, dairy, or legumes??….that’s crazy! What’s left to eat??” This is a common reply when people first learn about the Paleolithic/Primal way of eating (eating foods that provide the most nutrients and eliminating the ones that cause problems for the body via inflammation and gut breakdown – these foods were what our… [Read more…]
August 23, 2011
I got home from work at 7:30 tonight. I was very tired. I wanted to just put my head on my pillow & sleep till 3am when I’d inevitably wake up starved because I went to bed without dinner. I had chicken in the fridge. I don’t love chicken, it wouldn’t be that hard for… [Read more…]
May 30, 2012
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