Strong Feet

How To Take Care Of Foot Pain And Improve Foot Function

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The plantar fascia gets blamed for all of the pain on the bottom of the foot – when in reality – there are other reasons why your feet might hurt.   I’ve shared with you how pain on the bottom of your foot can be coming from a number of causes that aren’t plantar fasciitis.[..]

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When Foot Pain Isn’t Plantar Fasciitis

Pain on the bottom of your foot isn’t always plantar fasciitis. The foot and ankle contains more than one hundred muscles, tendons, and ligaments. The fascia that takes the blame for so much of the pain that develops on the bottom of the foot is just one in that group of one hundred plus. Not[..]

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Tight Calves: Why, How, & What To Do With Them

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When you don’t have enough mobility in your ankles to walk, run, go up or down stairs, do activities, or play sports – you might start experiencing aches or pains in your calves. Tight calves, and foot and ankle issues can range from feeling uncomfortable to being downright painful, and this article will help you[..]

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