The plantar fascia gets blamed for all of the pain on the bottom of the foot – when in reality – there are other reasons why your feet might hurt. I’ve shared with you how pain on the bottom of your foot can be coming from a number of causes that aren’t plantar fasciitis.[..]
You’re not stuck with what you’ve got. I got a lot of emails after the last few posts about feet, pain science, and neural control, as folks began realizing that there is still so much potential ground to be gained when it comes to how their body moves, feels, and performs. A lot of light[..]
Pain on the bottom of your foot isn’t always plantar fasciitis. The foot and ankle contains more than one hundred muscles, tendons, and ligaments. The fascia that takes the blame for so much of the pain that develops on the bottom of the foot is just one in that group of one hundred plus. Not[..]
The left photo of a client’s attempt at active dorsiflexion (meaning, as far as she can pull her foot back toward her head without using external support to get it to go farther). In the right photo is my foot demonstrating my active dorsiflexion. I placed the dotted line from the center of the heel[..]
