Six Pillars

Tight Calves: Why, How, & What To Do With Them

feet

The left photo of a client’s attempt at active dorsiflexion (meaning, as far as she can pull her foot back toward her head without using external support to get it to go farther). In the right photo is my foot demonstrating my active dorsiflexion. I placed the dotted line from the center of the heel[..]

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Owl

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