Six Pillars

Podcast Lift Like A Girl Manifesto Episode

e – Host Nia Shanks and I cover the cornerstones of fitness and mindset that you need to achieve all of your goals in life. What kind and how much strength training do you need? Is dieting necessary and how you can change you relationship with food? Where does mindset play in to all of[..]


Podcast Simply Human Glutes Episode #81

We devoted 30 minutes to glute love in this episode of Simply Human Radio! I shared numerous tips on how to take exercises you likely already know, and dial them in for better glute engagement. I also created a special glute-training video just for the Simply Human audience…you can find it in the show notes[..]


The Six Pillars Are Your Foundation

Your body has the potential to handle lots of varied use, movement, and loading – and handle it well. So why is it so common for aches & pains to be considered ‘just a part of life’? Movements like ‘bending over to spit after brushing your teeth’ can throw your back out, and ‘sitting at[..]


Tight Calves: Why, How, & What To Do With Them


The left photo of a client’s attempt at active dorsiflexion (meaning, as far as she can pull her foot back toward her head without using external support to get it to go farther). In the right photo is my foot demonstrating my active dorsiflexion. I placed the dotted line from the center of the heel[..]



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