Mobile Hips

The Six Pillars Of An Unbreakable Body: Mobile Hips

To develop hip mobility, you must also create hip stability. Hip pain is often alleviated by simply returning the hip to its natural function. But how do you do that? Do you need “hip openers”? Do you need stretching? Do you need to do more glute bridges? In this recent fb live, I cover five[..]

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Tight Calves: Why, How, & What To Do With Them

feet

When you don’t have enough mobility in your ankles to walk, run, go up or down stairs, do activities, or play sports – you might start experiencing aches or pains in your calves. Tight calves, and foot and ankle issues can range from feeling uncomfortable to being downright painful, and this article will help you[..]

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