Mobile Hips

The Six Pillars Of An Unbreakable Body: Mobile Hips

To develop hip mobility, you must also create hip stability. Hip pain is often alleviated by simply returning the hip to its natural function. But how do you do that? Do you need “hip openers”? Do you need stretching? Do you need to do more glute bridges? In this recent fb live, I cover five[..]

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Tight Calves: Why, How, & What To Do With Them

feet

The left photo of a client’s attempt at active dorsiflexion (meaning, as far as she can pull her foot back toward her head without using external support to get it to go farther). In the right photo is my foot demonstrating my active dorsiflexion. I placed the dotted line from the center of the heel[..]

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Owl

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