Six Pillars

Podcast: Bold Moves

Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do it. Mandie Brice, host of the Bold Moves Podcast, is helping to make that decision to make bold moves easier by finding people who have made bold moves themselves, and[..]

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Do I Have To Keep Doing The Drills If I Feel Better?

goodbye tension

When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better? Should you stop doing the drills that got you to this healing place? Or do you have to do them forever? You want to make sure you handle your body[..]

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How To Heal Pain In The Foot, Plantar Fascia, Heel, Or Toes

Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term part of a comprehensive healing plan,[..]

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The Six Pillars Of An Unbreakable Body: Mobile Shoulders

When you have aches and pains in your shoulders, everything becomes a challenge. So how do you start getting rid of your shoulder pain, and start building mobility and strength into them? The first thing to do is learn why the “shoulders down and back cue” isn’t a good cue to use to keep your shoulders[..]

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