*This is a portion of one of the chapters in my new book. As such, what is published here has not gone through final edits or design. Your feedback is welcome! In order to have a singular place to organize that, you are welcome to post thoughts, questions, and feedback, on this post in the[..]
Making bold moves. You don’t have to be the bravest, or the smartest, or the anything-est. You just have to decide you’re going to do it. Mandie Brice, host of the Bold Moves Podcast, is helping to make that decision to make bold moves easier by finding people who have made bold moves themselves, and[..]
When it comes to rehabbing your body from an ache, pain, or injury, what do you do after the area in question starts feeling better? Should you stop doing the drills that got you to this healing place? Or do you have to do them forever? You want to make sure you handle your body[..]
Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term part of a comprehensive healing plan,[..]
I was recently invited on the MTN RDY podcast with host, Sean Crotty, to discuss the fundamentals of building an unbreakable body. I shared more about the Six Pillar system, why it works to help you know how to take care of your own body, and what’s inspiring me these days. I also shared a[..]
