In Part One of this post, I shared the first two mobility myths with you. They covered foam rolling and self massage tools, as well as stretching. If you missed those, you might want to click back to Part One and read that first. In today’s Part Two of this break down of common myths[..]
If you wanted to strength train, you wouldn’t use jogging as your primary form of achieving that. Because you know that’s not how ‘building muscular size or strength’ works. And yet, you might still be doing things to ‘improve your mobility’ that aren’t actually creating the changes you’re seeking. There is so much misunderstanding around[..]
We’re doing adulthood differently these days. Are you in or are you out? You see, there’s an archetype of the adult that is dying its death as we speak. If you’re in that archetype, as you get older, you stop trying new things. You stop sitting on the floor. You stop doing things for the[..]
You can do all the best drills and follow the routine most diligently – but if you don’t address what’s happening in your mind, you’re going to struggle with long-term success. There are two kinds of mindsets you could deploy when it comes to your body. One is highly common, but not very helpful. The[..]
Whether it’s achy wrists at the end of a long day at the computer, or the onset of carpal tunnel seemingly out of nowhere, hand and wrist pain is still often dealt with in a very old-fashioned way. Put on a brace. Stop doing whatever you were doing before. Maybe get a prescription for physical[..]
