Many shoulder injuries occur because you weren’t properly prepared for the movement that taxed your shoulder beyond its capacity. When the load exceeds what the tissue can handle, an injury is inevitable. Proper preparation for any movement means that you’ve met the prerequisites for the joint(s) being called upon for the movement you want to[..]
In order to get around this great Earth, you’re going to need your locomotive capacity to be functioning well. That means having all of the body parts necessary for movement working. And it means having your movement quality such that the very act of locomotion (walking, running, jogging, crawling, climbing) is possible for you. In[..]
Everyone wants to feel better. No one likes wasting time doing things that are ineffective, or worse, not good for you. So in addition to the content here on the site, I’ve been having fun using facebook live to host free trainings. The short trainings (both are about 30 minutes each) are on topics that[..]
Does pain originate in the brain? And what can we do about that? How does your self image impact your tension in your body? Does perception really influence the way we experience injuries, healing, and movement? You can get the answers to all of these questions and more, in my recent webinar interview with good[..]
I listened as a client of mine, Dan, shared how he sees his care for his body. Dan has been down the road of getting older, developing pain, resolving his pain, and getting his body fitter than he ever has before. I thought what he was saying was so rad that I invited him to[..]
