I was invited to chat with Benny Fergusson, host of the Mind-Body-Medicine Conversation Series, where I got to discuss why injury prevention isn’t the goal, how to create a body you love to live in, the very first mental strategy I teach my clients to use to get more out of their movement an fitness program, and so much more![..]
The path from injury to healing can either be a terrifying walk in the dark with monsters growling in the shadows… Or it can be the same walk in the dark – complete with monsters – but you’re armed with a map, a sword, and a level head. This is Part Two of my post[..]
I was invited to the RITTER Sports Performance podcast to talk about my coaching philosophies. We also dug into the Six Pillar Framework that makes an unbreakable body, what I look for when evaluating clients or athletes, and how you can become more powerful by improving joint range of motion and reducing compensatory patterns. You[..]
Do you know the difference between passive range of motion and active range of motion? And do you know why it’s vital that you have both in adequate quantities if you want to be mobile, injury-resistant, and strong? Most people don’t know that there is more than one kind of range of motion (ROM), so[..]
When the healing journey is going to be a long one, how you handle it will influence whether the journey is easier, better, more effective…or not. In this post, I’ll share my own story of how I handled healing after a serious ground fall while bouldering. Whether you’re healing an injury, ridding yourself of aches and[..]
