Physical Fitness

Stretching: What works to improve your mobility

Everyone wants to feel better. No one likes wasting time doing things that are ineffective, or worse, not good for you. So in addition to the content here on the site, I’ve been having fun using facebook live to host free trainings. The short trainings (both are about 30 minutes each) are on topics that[..]

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How To Unlock Rigid, Stiff, Movement With Self-Regulation

Knowing how to be a Good Mover is one of the most important things I want you to understand. Because when you’re a Good Mover, your whole world improves. To help teach this, I’ve asked good friend of FFRL, Dr. Seth Oberst back to discuss one major factor you must learn if you want to[..]

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