Move more efficiently. Increase your injury-resistance. Ramp up to more strenuous workouts without fear holding you back. Build confidence in how you move and that your body will support you. Experience what it feels like to not have so much chronic tension in your body. Get stronger by enhancing your nervous system’s connection to your[..]
The path from injury to healing can either be a terrifying walk in the dark with monsters growling in the shadows… Or it can be the same walk in the dark – complete with monsters – but you’re armed with a map, a sword, and a level head. This is Part Two of my post[..]
Do you know the difference between passive range of motion and active range of motion? And do you know why it’s vital that you have both in adequate quantities if you want to be mobile, injury-resistant, and strong? Most people don’t know that there is more than one kind of range of motion (ROM), so[..]
When the healing journey is going to be a long one, how you handle it will influence whether the journey is easier, better, more effective…or not. In this post, I’ll share my own story of how I handled healing after a serious ground fall while bouldering. Whether you’re healing an injury, ridding yourself of aches and[..]
Sitting on a bench outside the coffee shop, Coach Dan and I had just wrapped up a successful Unbreakable Body workshop weekend, and the conversation turned to what we get out of our own fitness practice – the learning, the workshops, the coaching, that we pursue for our own practice – beyond the “usual” results of[..]
