I was driving down the highway one night when something caught my eye. It was up ahead off to the right, a shadowy thing that was moving in a way that wasn’t correct for any of the things that would be expected to be along the side of the highway. Construction trucks or workers, signs,[..]
A necessary part of taking care of your body is recovery. If you don’t know what ‘recovery work’ is, I have a video below that will point you in the right direction. And if you already know about ‘recovery work’ but struggle to get it in, think of it like this… Instead of looking at ‘recovery’[..]
In my last post, I shared why waiting for it to be “too late” is terrible. How, when you realize it’s ‘too late’, the only option left is to abandon ship. I can tell you from first-hand experience, you do not want to have to abandon ship. It’s a really long road down, and an[..]
We drove home from school, rock music blaring way too loudly from the speakers of my boyfriend’s car, carefree and easy…just the way life as a 17 year old should be. He dropped me off at home with a promise to call me later and I made my way inside. “Dad, I’m home!” I called[..]
I was recently invited on the MTN RDY podcast with host, Sean Crotty, to discuss the fundamentals of building an unbreakable body. I shared more about the Six Pillar system, why it works to help you know how to take care of your own body, and what’s inspiring me these days. I also shared a[..]
