A necessary part of taking care of your body is recovery. If you don’t know what ‘recovery work’ is, I have a video below that will point you in the right direction. And if you already know about ‘recovery work’ but struggle to get it in, think of it like this… Instead of looking at ‘recovery’[..]
In my last post, I shared why waiting for it to be “too late” is terrible. How, when you realize it’s ‘too late’, the only option left is to abandon ship. I can tell you from first-hand experience, you do not want to have to abandon ship. It’s a really long road down, and an[..]
We drove home from school, rock music blaring way too loudly from the speakers of my boyfriend’s car, carefree and easy…just the way life as a 17 year old should be. He dropped me off at home with a promise to call me later and I made my way inside. “Dad, I’m home!” I called[..]
Knee pain is highly disruptive to your life. Patellar tendonitis, meniscus issues, ACL tears, patellar tracking issues, your basic “ache in your knee”…all of them tend to last far longer and be more frustrating to heal than issues that arise in other areas of the body. When you lose knee function, you are likely to[..]
Move more efficiently. Increase your injury-resistance. Ramp up to more strenuous workouts without fear holding you back. Build confidence in how you move and that your body will support you. Experience what it feels like to not have so much chronic tension in your body. Get stronger by enhancing your nervous system’s connection to your[..]
