To develop hip mobility, you must also create hip stability. Hip pain is often alleviated by simply returning the hip to its natural function. But how do you do that? Do you need “hip openers”? Do you need stretching? Do you need to do more glute bridges? In this recent fb live, I cover five[..]
When your glutes aren’t strong, it’s common to experience piriformis pain, quad dominance, SI joint pain, low back pain, or knee pain. This does not have to be your future, but you may be looking at the wrong starting point for properly developing your glutes. In this recent fb live, I taught the details on:[..]
It’s not normal to have foot pain. It’s not natural to develop plantar fasciitis. Bunions aren’t genetic. And flat feet can be fixed. Not only are strong feet important so that your feet feel good, having strong feet impacts how strong you’ll move your entire lower body. From running to climbing stairs, weightlifting to cycling,[..]
When you have better body alignment everything just works better. But what is ideal body alignment? How do you go about achieving it? What part of achieving body alignment should you be able to do on your own, and where does a professional – like a coach, chiropractor, or massage therapist – fit into your[..]
In order to have pain-free, powerful, movement – you have to have control of your body’s joints and tissues through their entire range of motion. This has been an overlooked aspect of mobility and strength training for far too long, and in this recent facebook live video, I’m teaching you: What end range strength is[..]
