Physical Fitness

Four Myths About Mobility Training – Part One

If you wanted to strength train, you wouldn’t use jogging as your primary form of achieving that. Because you know that’s not how ‘building muscular size or strength’ works. And yet, you might still be doing things to ‘improve your mobility’ that aren’t actually creating the changes you’re seeking. There is so much misunderstanding around[..]

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Adulthood Rebooted: This Is Modern Adulting

We’re doing adulthood differently these days. Are you in or are you out? You see, there’s an archetype of the adult that is dying its death as we speak. If you’re in that archetype, as you get older, you stop trying new things. You stop sitting on the floor. You stop doing things for the[..]

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Are You Taking A Scarcity Mindset With Your Body?

You can do all the best drills and follow the routine most diligently – but if you don’t address what’s happening in your mind, you’re going to struggle with long-term success. There are two kinds of mindsets you could deploy when it comes to your body. One is highly common, but not very helpful. The[..]

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How To Become Teammates With Your Body

It took me several years, but I finally got tired of bashing into the same walls over and over again…trying so hard, feeling like I wasn’t trying hard enough, sometimes feeling both at the very same time. Eesh. This is Part Two of my post on effort, force, and how much “try hard” you need[..]

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