Physical Fitness

How To Heal Pain In The Foot, Plantar Fascia, Heel, Or Toes

Whether it’s your plantar fascia, your heel, or somewhere else – foot pain is frustrating. What’s even more frustrating is that most of the suggestions out there for handling it have to do with staying off it, getting orthotics, and taking pain relievers. While those might be a short term part of a comprehensive healing plan,[..]

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2017 Holiday Gift Guide

No matter what holiday you celebrate, the end of the year is a time when we tend to want to give little gifts to those we care about the most. I was so excited to put this list together because each item on the Gift Guide list is something that has had an incredibly positive[..]

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How To Recover From Hard Workouts

A necessary part of taking care of your body is recovery. If you don’t know what ‘recovery work’ is, I have a video below that will point you in the right direction. And if you already know about ‘recovery work’ but struggle to get it in, think of it like this… Instead of looking at ‘recovery’[..]

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Please Take Care Of Your Body

In my last post, I shared why waiting for it to be “too late” is terrible. How, when you realize it’s ‘too late’, the only option left is to abandon ship. I can tell you from first-hand experience, you do not want to have to abandon ship. It’s a really long road down, and an[..]

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