“I can’t go any farther.” I’d been demonstrating a movement during a breakout session at the seminar. I had been asked to demo an upper body drill. That’s when I hit the sticky spot where I couldn’t make my arms slide any farther up the wall. It felt like I was too tight to make[..]
I recently finished reading the book, Dissolving Pain, by Les Phemi PhD, and Jim Robbin. I don’t have chronic physical pain, but I loved this book and how it helped a variety of areas of my life. So I’m sharing my book report with you recapping the key concepts of the book and my takeaways[..]
If you’re going to do something, you may as well do it well. And when it comes to doing the thing of “living life”, I’m of the mind that doing it big, wild, joyfully, and for as long as you can, is a good way to go. Life is about having great experiences and doing[..]
