Stretching: What works to improve your mobility

Everyone wants to feel better. No one likes wasting time doing things that are ineffective, or worse, not good for you. So in addition to the content here on the site, I’ve been having fun using facebook live to host free trainings. The short trainings (both are about 30 minutes each) are on topics that[..]


How To Unlock Rigid, Stiff, Movement With Self-Regulation

Knowing how to be a Good Mover is one of the most important things I want you to understand. Because when you’re a Good Mover, your whole world improves. To help teach this, I’ve asked good friend of FFRL, Dr. Seth Oberst back to discuss one major factor you must learn if you want to[..]


Mobility Work: How To Make It More Effective

When you want to achieve your goal of getting better mobility, you don’t want to waste time. And, you want to see results that stick. You don’t want to feel like you’re always starting at square one each time you perform your “mobility work”. Your mobility should improve over time, not revert back to your[..]


Movement And Stress: What’s The Connection?

I first met Dr. Seth Oberst when he wrote me an email introducing himself and referencing a mutual friend of ours, who has also written an article for Fit For Real Life, Dr. Dave Tilley! (He somehow thought mentioning Dave would score him brownie points with me). I had checked out Seth’s articles and was blown[..]



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