Mobility

Four Myths About Mobility Training – Part Two

is this the path to usable mobility?

In Part One of this post, I shared the first two mobility myths with you. They covered foam rolling and self massage tools, as well as stretching. If you missed those, you might want to click back to Part One and read that first. In today’s Part Two of this break down of common myths[..]

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Four Myths About Mobility Training – Part One

If you wanted to strength train, you wouldn’t use jogging as your primary form of achieving that. Because you know that’s not how ‘building muscular size or strength’ works. And yet, you might still be doing things to ‘improve your mobility’ that aren’t actually creating the changes you’re seeking. There is so much misunderstanding around[..]

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Shoulder Health: Mobility, Injury-Recovery, And Strength

strong shoulders| mobility| fit for real life| shoulder pain| shoulder strength| shoulders| shoulder injury

Many shoulder injuries occur because you weren’t properly prepared for the movement that taxed your shoulder beyond its capacity. When the load exceeds what the tissue can handle, an injury is inevitable. Proper preparation for any movement means that you’ve met the prerequisites for the joint(s) being called upon for the movement you want to[..]

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Stretching: What works to improve your mobility

Everyone wants to feel better. No one likes wasting time doing things that are ineffective, or worse, not good for you. So in addition to the content here on the site, I’ve been having fun using facebook live to host free trainings. The short trainings (both are about 30 minutes each) are on topics that[..]

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