Mobility

Two Big Reasons You Don’t Make (And Keep) Mobility Gains

Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem to stick because each time you go to start your mobility work, it feels like you’re back on day one again. 2) You make quick ‘gains’ to your mobility by[..]

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The Difference Between Mobility And Flexibility

Once you recognize the differences between flexibility and mobility, you start making better use of your ‘mobility training time’. When I first became a trainer in 2002, I didn’t know this stuff – even with the education I got in school and my certification training. So don’t feel bad if you didn’t know that flexibility and mobility[..]

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How To Recover From Hard Workouts

A necessary part of taking care of your body is recovery. If you don’t know what ‘recovery work’ is, I have a video below that will point you in the right direction. And if you already know about ‘recovery work’ but struggle to get it in, think of it like this… Instead of looking at ‘recovery’[..]

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Knee Pain: Get These Basic Knee Functions First

Knee pain is highly disruptive to your life. Patellar tendonitis, meniscus issues, ACL tears, patellar tracking issues, your basic “ache in your knee”…all of them tend to last far longer and be more frustrating to heal than issues that arise in other areas of the body. When you lose knee function, you are likely to[..]

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