If you’ve ever felt like every time you ramp up the intensity of your workouts, you get hurt – then this post is for you. And, if you’ve ever felt the way I used to, like if you didn’t “go hard” then surely you’d lose all of the gains you’ve made so far – this[..]
Being an excellent caretaker of your body is a multi-part process. In addition to selecting movements and exercises that help your body, you’ll need to tune in to the intensity, efficiency, tension, and awareness, you bring to your movement and exercise time. Feeling good and moving well is rooted in performing efficient movement without unnecessary[..]
The path from injury to healing can either be a terrifying walk in the dark with monsters growling in the shadows… Or it can be the same walk in the dark – complete with monsters – but you’re armed with a map, a sword, and a level head. This is Part Two of my post[..]
Do you know the difference between passive range of motion and active range of motion? And do you know why it’s vital that you have both in adequate quantities if you want to be mobile, injury-resistant, and strong? Most people don’t know that there is more than one kind of range of motion (ROM), so[..]
When the healing journey is going to be a long one, how you handle it will influence whether the journey is easier, better, more effective…or not. In this post, I’ll share my own story of how I handled healing after a serious ground fall while bouldering. Whether you’re healing an injury, ridding yourself of aches and[..]
