Physical Fitness

Podcast: This Thing Called Movement

I recently was invited to chat with show host, Marie Janicek, on her podcast This Thing Called Movement. The podcast explores the unique experiences and journeys of people’s movement journeys, detailing not only the specifics of which movement practices people are engaging in, but diving into the deeper aspects of how Movement connects us in all other[..]

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Introduction To The Explorer’s Mindset

*This is a portion of one of the chapters in my new book. As such, what is published here has not gone through final edits or design.* If you want to make sustainable change in your body, your starting point is to look at the things you do frequently (and rarely) in your daily life.[..]

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Two Big Reasons You Don’t Make (And Keep) Mobility Gains

Which of these sounds like you? 1) You do mobility work and feel like you make progress in your session. But the gains don’t seem to stick because each time you go to start your mobility work, it feels like you’re back on day one again. 2) You make quick ‘gains’ to your mobility by[..]

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The Difference Between Mobility And Flexibility

Once you recognize the differences between flexibility and mobility, you start making better use of your ‘mobility training time’. When I first became a trainer in 2002, I didn’t know this stuff – even with the education I got in school and my certification training. So don’t feel bad if you didn’t know that flexibility and mobility[..]

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