Physical Fitness

How To Become More Tuned In To Your Body

learn to regulate yourself

Move more efficiently. Increase your injury-resistance. Ramp up to more strenuous workouts without fear holding you back. Build confidence in how you move and that your body will support you. Experience what it feels like to not have so much chronic tension in your body. Get stronger by enhancing your nervous system’s connection to your[..]

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The Secret Side Effects Of Caring For Your Body

Sitting on a bench outside the coffee shop, Coach Dan and I had just wrapped up a successful Unbreakable Body workshop weekend, and the conversation turned to what we get out of our own fitness practice – the learning, the workshops, the coaching, that we pursue for our own practice – beyond the “usual” results of[..]

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