Personal Growth

Using Dark Chocolate to Evolve Yourself

Developing the ability to have patience is an overlooked area of focus in achieving health and fitness goals. Your body will not radically change in any direction overnight, so having a reserve of patience you can tap into will come in handy on the weeks or months or years it takes to achieve your goal.[..]


Becoming the very best of YOUR best

Ten years is a long time- And it goes by in the blink of an eye. While it often feels like ten years ago was ‘just yesterday’, I know how I remember the events of ten years ago – Sept 11, 2001 – but I wanted to pull out my photo albums from that time[..]


Write your story, but be open to revisions along the way

As we grow older, one thing we get really good at is telling “our story.” Our story is made up of everything that got us to where we are now. What our story was not meant  to be, though, was a crutch- or explanation-  for why we are (or are not) one thing or another. I get[..]



Newsletter Opt-In

Social Media