Personal Growth

Physical Culture, Self-Expression, & Awe

Your chest swells. Goose bumps form on your arms. Deep in your belly, your solar plexus shoots energy out to the rest of your body through the bundle of nerves housed there. The feeling of ‘awe’ – it is intense and vital to the human existence. “We have a responsibility to awe.” – philosopher, Jason[..]

Read more >>

How To Get Out Of Your Head & Perform Better

bars

I got a letter from a reader asking how I ‘get out of my head’ when it’s time to perform.  I wanted to share my reply with you as this is not an isolated issue. If someone is asking me this question, there are many more out there who have had the same question… Hi![..]

Read more >>

Action Steps for Creating An Inspiring Life

pour over

In my last post, I introduced the concept of ‘texture’ and how bringing texture into your life creates variety, novelty, richness, depth and contrast – all of which are key parts of having a life that is fun and enjoyable. I’m no expert on life, but I’m fairly certain that as humans, we’re supposed to[..]

Read more >>

How To Create A Life That Inspires You

box hotel textural wall

The ‘routine.’ The day-to-day. The “grind.” Blah. Life deserves to be more than one-note. And as adults, it can so easily become just one, boring, mind-numbing note. I aim to avoid using the word “should”, for so many reasons, but I’m going to go out on a limb & say that no one’s life should[..]

Read more >>

Is “I Am…” A True Statement? | Evolve Thyself

The amount of blogs about believing in yourself is so vast (did a quick check…type “believe in yourself” into Google & you get 395,000,000 results) that it’s astonishing that we continue to write them…as I’m about to do. Why is that? We’re all just trying to find answers. We’re comparing ourselves. Even if we’re not[..]

Read more >>

Owl

Newsletter Opt-In

Social Media